Common conditions which have been helped by Shiatsu:

• back pain
• headaches, migraines
• whiplash injuries and neck stiffness
• joint pain and reduced mobility
• menstrual problems
• digestive problems
• asthmatic symptoms
• sports injuries
• depression

Benefits of Shiatsu

What to expect in a session

Each session lasts approximately one hour. The second session may be slightly longer as I take a detailed case history to develop a more complete picture of your health according to the principles of Oriental medicine.

The session takes place with you lying relaxed, and fully clothed throughout, on a padded mat or futon at floor level, though it is also possible to receive Shiatsu sitting on a chair or wheelchair if you are unable to lie down.

Following a treatment, there can be a feeling of increased vitality and you may find that you feel invigorated, yet relaxed.

Guidelines for receiving Shiatsu

Please bring or wear loose, warm, comfortable clothing, preferably cotton e.g. sweatshirt, tracksuit trousers and cotton socks.

Do not eat heavily in the two hours prior to treatment.

Do not drink alcohol before or after treatment.

After treatment drink plenty of water to smooth the flow of changes through the system.

If at all possible, avoid strenuous or stressful activities after your session.

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